7、出锅前放土豆胡萝卜块加盐烧熟8、等到肉烂，汤汁粘稠就可以调味出锅了清炖牛肉做法步骤： 1、清水煮沸，加入牛肉块，大火去血沫2、加入食用油，姜片，葱叶，八角，甘草，花椒，白芷，干辣椒大火爆香3、加入豆瓣酱，翻炒均匀倒入牛肉，翻炒均匀4、加入清水，大火炖40分钟加入胡萝卜块，炖牛肉料包一个5、小火炖20分钟，加少许盐搅拌均匀6、炖至牛肉软烂即可番茄炖牛肉做法步骤： 1、牛肉切块冷水下锅，水开后撇去浮沫，血沫干净之后捞出沥干2、油烧热加入上面的香料爆香，之后加入牛肉翻炒3、加生抽4、上色之后倒开水没过牛肉，大火煮开后转小火闷一个小时5、起锅，油烧热，放入番茄，炒出红油后倒入牛肉中6、放入盐和冰糖调味，继续炖三十分钟
2Help the students to finish the tasks of listening, reading, writing, speaking presented in the book and the exercise book through using what the students have learnedLearn the text about healthy eatingGet the students know about the basic knowledge of how to eat healthilyImportant points:1Talk about different kinds of food that one favorites
我似乎感冒了cIt seems/seemed+从句“看起来好像…；似乎…”It seems that no one believes you看起来好像没有人相信你dseem like…“好像，似乎……”It seems like a good idea它好像是个好主意2）辨析：bored与boringabored意为“厌烦的；感到无聊的”，一般在句中修饰人，作表语bboring意为“无聊的；令人厌烦的”，一般在句中修饰事或物，可作表语和定语eg：aI’m _____with what he said我对他说的话厌烦极了bI find the story very_____我发现这个故事太无聊了
former：“过去曾经是的、 前任…”, past: “过去的” old“老的、从前的”例如: former president前总统，past experience以往的经验，my old school我的母校11earn, achieve和gain这三个单词的基本意思都是“get”但含义不尽相同, earn ：get as the reward of work（挣，得到…作为工作的回报）, achieve ：get what you want by effort(成就,通过努力达到某个目标), gain和“get”的用法最接近，它对得到的方法和内容都没有具体要求常见搭配:earn money/ a living/ one’s respect/ one’s bread, achieve a gaol/ success/ purpose/ high grade, gain experience/ weight/ an advantage over/ time/ the upper hand( 占上风)/ ground(取得进步)
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